A free strengths-based resource for children 

Children can become very aware of what they find difficult.

They notice the things that take them longer. The mistakes they make. The activities other children seem to manage more easily. And over time, those experiences can begin to influence how they see themselves.

What’s Right With Me? offers a different starting point for family discussions.

This free resource helps children pause and notice their strengths, interests, qualities and abilities, the things that make them who they are, not simply the things they can or cannot do.

Through simple reflection and conversation, it can help children begin to build greater self-awareness, confidence and a more balanced understanding of themselves.

Use it to start conversations about:

• what your child enjoys
• what they are proud of
• things they are learning and improving
• personal qualities such as kindness, creativity, persistence or humour
• the people, activities and experiences that matter to them
• the many different ways strengths can look

There are no right answers and no need to complete everything at once.

Use the resource at your child’s pace. You might complete it together, use one prompt at a time, or simply allow it to open a conversation.

Why strengths matter

Supporting a child to recognise their strengths does not mean ignoring the things they find difficult.

It helps ensure that difficulties do not become the whole story.

When children begin to recognise what is already right with them, we create space for confidence, self-understanding and growth.

Who is it for?

This resource can be used by parents, carers, educators and therapists with children who may benefit from exploring their strengths and developing a more positive understanding of themselves.

For more detailed resources on What's Right with Me?": 

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